More Cardio Failed
Why it often fails
Cardio burns calories. That's it. It doesn't lower cortisol — intense exercise actually spikes it further. It doesn't reduce aromatase activity. It doesn't rebalance your estrogen. So your body keeps getting the signal to store visceral fat in your midsection and keep your chest soft. You run harder. The belly stays. Because the hormonal signal running it hasn't moved an inch.














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